July Reset: Finding Peace in the Heart of Summer

A Message from the Owner - July 2025

Hi friends,

I hope this message finds you grounded and well as we enter the heart of summer.

This time of year always brings me back to the simple yet powerful idea of resetting ..not in a dramatic way, but gently. Just enough to come back to ourselves. July, with all its sun and spaciousness, reminds us to slow down and take inventory. To ask: How am I doing? What do I need more of? What can I let go of?

At the spa, we see so many people walk through our doors needing that pause .. and I just want to remind you that taking care of yourself isn’t extra... it’s essential. It’s the foundation that helps you show up for everyone and everything else in your life.

So if you’ve been waiting for a sign to book that massage, say yes to the class, or just step into a quiet moment in the sauna .. this is it. You deserve a reset. You don’t need to earn it, and it doesn’t have to be big or perfect. You just have to begin.

With care, Linda Osorio

Owner, Bear River Spa & Yoga

P.S. Affirmation of the Month:“I allow myself to pause, receive, and begin again — in peace and in power.”